Handstand Classes
2 Seasons
Learn how to progress your handstand, from home or anywhere, regardless of your current skill level! The BASICS classes are perfect if you are a beginner looking to gain comfort upside down or if you are looking to build your handstand endurance. The SKILLS classes will take it up a notch and are perfect for the more advanced hand balancer to work on handstand press, handstand shapes, and single-arm training. These classes are fun and community-driven. We'll take you through progressions, shapes, spotting techniques, and the adequate conditioning to sustain your upside-down physique. This class will provide the strength and mobility training necessary to achieve a handstand, handstand press, and other inverted skills.
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54:17Episode 1Handstand SKILLS with Coach Paula
Episode 1
In this 55 minute class, Coach Paula will take you through drills that will help you with your handstand line, play with different entries, and have some fun with circus style leg waves! Your exercises will include:
> Variety of active and passive shoulder openers
> Handstand line work
> Handsta... -
38:47Episode 2Handstand SKILLS with Coach Jodie
Episode 2
In this Handstand Skills class, Coach Jodie will take you through a series of exercises that will help you with your straddle press. This class is geared toward advanced students but offers options for all levels. Your exercises will include:
> Compression/ pancake work
> Handstand holds
> Strad... -
36:59Episode 3Handstand SKILLS with Coach Grace
Episode 3
In this 37 minute Handstand SKILLS class, Coach Grace will take you through drills that will help you with the compression and shoulder strength needed for a press handstand. Your exercises will include:
> Handstand holds
> Active and passive pancake exercises
> Tuck handstand holds
> Straddle p... -
32:23Episode 4Handstand SKILLS with Coach Paula
Episode 4
In this 32 minute Handstand SKILLS class, Coach Paula will take you through exercises needed to build skills such as the Croc and one arm handstands. Your exercises will include:
> Croc explanation, practice, and troubleshooting
> Straddle handstand holds
> Flag handstand
> One arm handstand pro...