Mobility Classes
3 Seasons
Our Mobility Classes intentionally prepare you for the adventures ahead! We offer 3 types of Mobility Classes: Upper, Lower, and 360. Each focused class combines strength and flexibility training to create mobility in your joints and spine. The movements in these classes will complement the training in the strength and handstand classes we offer as well, and are designed to help you minimize injuries. Plus, mobility work makes our bodies feel good!
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36:00Episode 1Mobility UPPER with Coach Seth
Episode 1
In this 36-min follow-along Mobility UPPER class Coach Seth will take you through movements that will help keep your shoulders, elbows, and wrists healthy. You're exercises will include:
> Active and passive wrist stretches
> Active and passive shoulder extension
> Active and passive shoulder fl... -
48:25Episode 2Mobility UPPER with Coach Amie
Episode 2
In this 48 minute Mobility UPPER class, Coach Amie will take you through a series of exercises that will keep your shoulders healthy. Your exercises will include:
> Prone shoulder dislocates
> Arm circles with light weight
> Table rocks
> Side plank overarch
> Plank shrugs
> Shoulder stretches
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