Mobility Classes

Mobility Classes

3 Seasons

Our Mobility Classes intentionally prepare you for the adventures ahead! We offer 3 types of Mobility Classes: Upper, Lower, and 360. Each focused class combines strength and flexibility training to create mobility in your joints and spine. The movements in these classes will complement the training in the strength and handstand classes we offer as well, and are designed to help you minimize injuries. Plus, mobility work makes our bodies feel good!

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Mobility Classes

1 Episode

  • Mobility LOWER with Coach Amie
    46:51
    Mobility LOWER with Coach Amie
    Episode 1

    Mobility LOWER with Coach Amie

    Episode 1

    In this 45 minute Mobility LOWER class, Amie will take you through a series of exercises that will help keep your hips, knees, and ankles healthy. She'll also take you through some spine mobility as well. Your exercises include:

    > Standing and kneeling hip circles
    > Hamstring and IT band stretc...

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