In this 28 minute Strength UPPER class, Coach Grace will take you through a workout that focuses primarily on bent arm and straight arm horizontal pulling. If front lever is one of your skill goals, this class is ideal for you! Your exercises will include:

> Hollow holds/ core work
> Front leve...

In this 30 min Strength UPPER class, Coach Goncalo will take you through a basic horizontal push/pull workout. You're exercises will include:

> Tempo pseudo planche push-ups
> Tempo rows
> Core work (v-ups, hollows, top support tucks)

You'll need:
> Broomstick or PVC pipe
> 2 chairs (or small t...

In this 30 minute Strength UPPER class, Grace will take you through a workout that focuses on upper body push. This is a great class to strengthen your upper body for headstand push-ups. Your exercises will include:

> Pike push-ups
> Arch-ups
> DB overhead press
> Prone leg lifts
> Lawnmower row...

This 31-min Strength UPPER Class focuses on the development of the Muscle-Up. Coach Grace will take you through each progression so you can start training the muscle-up regardless of your current skill level or strength! Your exercises will include:

> False grips hangs
> Muscle up transition tec...

In this 30-minute follow-along Strength UPPER class, Coach Grace will take you through a basic push/pull workout on the rings. Your exercises will include:

> Ring push-up
> Ring high row
> Floor core work
> Ring planks

You'll need:
>> PVC pipe or broom handle
>> A set of rings --->> https://www...

This 43-min Strength UPPER follow-along video will work upper body push/pull strength using barbells and dumbbells. The barbell exercises in this workout will help target the same muscle groups used in planche and handstand push-ups. Your excises will include:

> Barbell overhead press
> Chin ups...

In this 32-min follow-along Strength UPPER class you'll work basic push/pull ring strength, including the following exercises:
> Ring top support
> Ring dips
> Ring pull-ups
> Ring bicep curls
> Ring reverse flies

You'll need:
>> A set of rings
>> Floor Space
>> A yoga mat (optional)

This 35-min Strength UPPER class will utilize a Stall Bar to help you work towards side lever, front lever and core conditioning. Your exercises will include:
> Side lever open block
> Star jumps
> Body levers
> J crunches
> Dumbbell lateral lifts

Equipment you'll need:
>> Stall Bar --->> https:...

In this 40-min follow-along class Coach Katie will take you through a core and upper body workout. This core conditioning class will help you build the core strength needed for side lever and front lever. Your exercises will include:
> Side bends on the strap
> Spinal curl ups on strap
> Trunk ci...

In this 30 minute follow along Strength UPPER class, coach Goncalo will take you through a horizontal push/pull workout on the rings. This is a great workout for both beginners and experienced athletes. Your exercises will include:

> Ring plank with shoulder rotation & circles
> Ring push-ups/ a...