Strength Classes
3 Seasons
We believe that our abilities are a product of strength! We offer 3 types of Strength Classes: UPPER, LOWER and 360º. These strength classes combine bodyweight and traditional strength training methods. Students will use a variety of equipment and exercises to build total-body strength that will lead to the development of new skills including; front lever, back lever, planche, muscle-up, handstand pushup, one arm chin-up, human flag, manna, deadlift, squat, pistol squat, cossack squat, nordic curl and lunges.
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36:28Episode 1Strength LOWER with Coach Grace
Episode 1
In this 36-min Strength class, Coach Grace will start by taking you through an ankle and hip mobility warm-up. Then you'll do a lower body workout that focuses on hamstrings, quads, and single leg balance. Your exercises will include:
> Single leg deadlifts
> Natural leg extensions
> Good mornin... -
34:46Episode 2Strength LOWER with Coach Seth
Episode 2
In this 35 minute Strength LOWER class, Coach Seth will take your through a lower body workout that will challenge your single leg strength and stability. You'll finish your workout with some cardio and core conditioning! Your exercises will include:
> Lateral balance jumps
> Curtsy squats
> Cos... -
37:35Episode 3Strength LOWER with Coach Grace
Episode 3
In this Strength LOWER class, Coach Grace will take you through a workout that will focus on the strength and stability needed for pistol squats. Then you'll finish with a conditioning circuit to get your heart pumping! Your exercises will include:
> Single leg squats (full or with bench)
> Sta... -
33:58Episode 4Strength LOWER with Coach Seth
Episode 4
In this 33 minute Strength LOWER class, Coach Seth will take you through a workout that focuses specifically on building the strength, mobility, and stability you need for pistol squats. Your exercises will include:
> Single leg squats
> Ankle mobility exercises
> Standing leg lifts
> Single leg...