Stretch Classes
3 Seasons
Our Stretch classes focus on giving your body the love it craves. From targeted areas of work that parallel your work on a certain skill, to general flexibility classes, your body can't wait to get in some dedicated TLC. These classes will go at a slower pace and allow your body to relax and ease into creating mobility in the joints and spine. These movements will complement the training in the strength and hand balance classes and will also help you minimize injuries. Plus, stretching makes our bodies feel good!
-
20:27Episode 1Stretch LOWER with Coach Crystal
Episode 1
In this 20 minute follow along stretch LOWER class, Coach Crystal will take you through a slower paced class that will make your ankles and hips fell amazing. This class is especially useful for gaining more flexibility in your front split. Your stretches will include:
> Foot and ankle stretches...
-
22:10Episode 2Stretch LOWER with Coach Crystal
Episode 2
In this 22 minute follow along stretch class, coach Crystal will lead you through a slower paced series of stretches that will make your hips feel amazing. Your stretches will include:
> Butterfly stretch
> Seated quad stretch
> Lunges and split variations
> Straddle/pancake stretches
> Figure 4...