Challenge Day 10
30 Day Handstand Challenge
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DAY 10 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND STRADDLE JUMPS (for reps)
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—> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, legs straddled. Jump the feet into a straddle handstand, or as high as you can, 5-10 reps
—> Advanced Drill: Free-standing Handstand Straddle Jumps, 5-10 reps
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Up Next in 30 Day Handstand Challenge
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Challenge Day 11
DAY 11 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND TUCK JUMPS (for reps)
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—> Beginner/Intermediate Drill: Place your hands on the floor facing the wall and jump into a tuck handstand, or as high as you can, 5-10 reps
—> Advanced Drill: Free-standing Handstand Tuck Jumps 5-10 reps -
Challenge Day 12
DAY 12 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND PIKE JUMPS (for reps)
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—> Beginner/Intermediate Drill: Place your hands on the floor facing the wall and jump into a pike handstand, or as high as you can, 5-10 reps
—> Advanced Drill: Free-standing Handstand Pike Jumps 5-10 reps -
Challenge Day 13
DAY 13 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ TUCK HANDSTAND TO STRADDLE (for reps)
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—> Beginner/Intermediate drill: Begin in a tuck handstands. Lead with the knees to bring the legs into a straddle, then back into a tuck, 1-3 reps.
—> Advanced Drill: Free-standing tuck to straddle ha...
