Challenge Day 28
30 Day Handstand Challenge
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1m 45s
DAY 28 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ ELEVATED SURFACE
—> Beginner/Intermediate drill: Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor, such as paralettes, yoga blocks, or a couple of books
—> Advanced Drill: Kick into a handstand (or press) with hands on a higher elevated surface, such as a bench or coffee table, 3-5 reps.
Up Next in 30 Day Handstand Challenge
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Challenge Day 29
DAY 29 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ BLOCKS/ CANES
—> Beginner/Intermediate drill: Practice kicking into a handstand with hands on blocks, bricks, yoga blocks, books, or whatever you can find. This can be done against the wall I’d needed, 3-5 reps.
—> Advanced Drill: Kick in...
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Challenge Day 30
DAY 30 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ ONE ARM HANDSTAND
—> Beginner/Intermediate drill: Start in a handstand with your belly facing the wall. Straddle the legs to aid in balance, and shift as much weight as you can into one arm, hold for 5-10 seconds.
—> Advanced Drill: Optio...
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Challenge Day 25
DAY 25 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ KNEELING TUCK TO STRADDLE HANDSTAND
—> Beginner/Intermediate drill: Begin in a kneeling position with hands on the floor just outside the mid thigh. Jump off the top of the feet into a low straddle position, 3-5 reps.
—> Advanced Drill: J...
