This hour long class was recorded live at the Club Calisthenics gym. Coach Grace will take you through a series of basic handstand drills to help you refine your balance. Your exercises will include:
> Handstand holds
> Handstand scissors
> Finger pulls
> Kick in practice
> Handstand and core conditioning

You'll need:
>> PVC pipe or broom handle
>> Bar to hang from (optional)
>> Wall space