Handstand Classes
2 Seasons
Learn how to progress your handstand, from home or anywhere, regardless of your current skill level! The BASICS classes are perfect if you are a beginner looking to gain comfort upside down or if you are looking to build your handstand endurance. The SKILLS classes will take it up a notch and are perfect for the more advanced hand balancer to work on handstand press, handstand shapes, and single-arm training. These classes are fun and community-driven. We'll take you through progressions, shapes, spotting techniques, and the adequate conditioning to sustain your upside-down physique. This class will provide the strength and mobility training necessary to achieve a handstand, handstand press, and other inverted skills.
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33:54Episode 1Handstand BASICS with Coach Katie
Episode 1
In this 35 minute follow-along Handstand BASICS class, Coach Katie will take you through some basic handstand conditioning that is suited for all levels. Your exercises will include:
> Handstand line drills (shoulder line, hip line, core line)
> Core (hollow, arch, v-ups)
> Kick in practiceYou...
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22:28Episode 2Handstand BASICS with Coach Crystal
Episode 2
In this 20 minute Handstand BASICS class, Coach Crystal will take you through some basic handstand shapes to help you build stamina and strength upside down. Your exercises will include:
> Wall handstand holds
> L shape handstand on wall
> Core workYou'll need:
>> PVC pipe or broomstick handle... -
33:48Episode 3Handstand BASICS with Coach Jodie
Episode 3
In this 35 minute Handstand BASICS class, Coach Jodie will take you through exercises that will strengthen your shoulders and help you refine your handstand kick ins. Your exercises will include:
> Kneeling tuck to pike
> Kneeling tuck to tuck handstand
> Kick in practice
> Kneeling tuck to stra... -
32:08Episode 4Handstand BASICS with Coach Crystal
Episode 4
In this 30 minute Handstand BASICS class, Coach Crystal will take you through a variety of handstand entries. Some of these exercises are advanced, but Crystal will give options for all levels! Your exercises will include:
> Kicks ins
> Tuck up to handstand
> Single leg knee tuck kick in
> Strad... -
57:54Episode 5Handstand BASICS with Coach Grace
Episode 5
This hour long class was recorded live at the Club Calisthenics gym. Coach Grace will take you through a series of basic handstand drills to help you refine your balance. Your exercises will include:
> Handstand holds
> Handstand scissors
> Finger pulls
> Kick in practice
> Handstand and core con...