Use calisthenics and bodyweight skills to slowly build your body from the ground up! Regardless of your skill level, we’ll help you create a body that can move better while playing with some fun skills at the same time.
Learn how to progress your handstand, from home or anywhere, regardless of your current skill level! The BASICS classes are perfect if you are a beginner looking to gain comfort upside down or if you are looking to build your handstand endurance. The SKILLS classes will take it up a notch and are perfect for the more advanced hand balancer to work on handstand press, handstand shapes, and single-arm training. These classes are fun and community-driven. We'll take you through progressions, shapes, spotting techniques, and the adequate conditioning to sustain your upside-down physique. This class will provide the strength and mobility training necessary to achieve a handstand, handstand press, and other inverted skills.
In this 30 minute Handstand BASICS class, Coach Crystal will take you through a variety of handstand entries. Some of these exercises are advanced, but Crystal will give options for all levels! Your exercises will include:
> Kicks ins
> Tuck up to handstand
> Single leg knee tuck kick in
This hour long class was recorded live at the Club Calisthenics gym. Coach Grace will take you through a series of basic handstand drills to help you refine your balance. Your exercises will include:
> Handstand holds
> Handstand scissors
> Finger pulls
> Kick in practice
> Handstand and core con...