DAY 19 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼‍♀️ STRADDLE SIDE BENDS
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—> Beginner/Intermediate drill: Begin in a straddle handstand with belly to the wall, bend from the waist to drop one foot toward the floor, pull back up into a straddle handstand, 1-3 reps per side.
—> Advanced Drill: Free-standing straddle side bends, 1-3 reps per side.