DAY 21 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼‍♀️ PUPPY PRESS (for reps)

—> Beginner/Intermediate drill: Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two off the block, 1-3 reps.
—> Advanced Drill: Free-standing puppy press, 1-3 reps.