DAY 24 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼‍♀️ KNEELING TUCK TO TUCK HANDSTAND

—> Beginner/Intermediate drill: Begin in a kneeling position with hands on the floor just outside the mid thigh. Jump off the top of the feet into a low tuck position, 3-5 reps.
—> Advanced Drill: Jump from the kneeling tuck position all the way into a handstand tuck, 3-5 reps.