DAY 26 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼‍♀️ PUPPY PIKE PRESS (for reps)

—> Beginner/Intermediate drill: Begin in a handstand with your back to the wall. Bend on knee, pike the hips, and lower the straight leg toward the floor as slowly as possible, 3-5 reps.

—> Advanced Drill: Free-standing puppy pike press, either using a small jump or strict press, 3-5 reps.