DAY 27 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼‍♀️ DOUBLE STAG (for time)

—> Beginner/Intermediate drill: Begin by kicking into the wall, leaving some space to bend your back leg. Split the legs and bend both knees at about 90 degrees, keeping the back leg on the wall for support and hold for 5-10 seconds on each side.

—> Advanced Drill: Free-standing double stag, 5-10 seconds per side.