DAY 28 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼‍♀️ ELEVATED SURFACE

—> Beginner/Intermediate drill: Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor, such as paralettes, yoga blocks, or a couple of books

—> Advanced Drill: Kick into a handstand (or press) with hands on a higher elevated surface, such as a bench or coffee table, 3-5 reps.