In this 48 minute Mobility UPPER class, Coach Amie will take you through a series of exercises that will keep your shoulders healthy. Your exercises will include:

> Prone shoulder dislocates
> Arm circles with light weight
> Table rocks
> Side plank overarch
> Plank shrugs
> Shoulder stretches

You'll need:
>> A PVC Pipe or broomstick handle
>> Floor space
>> An elevated surface like a counter or table
>> A light dumbbell or water bottle (optional)