In this Handstand Skills class, Coach Jodie will take you through a series of exercises that will help you with your straddle press. This class is geared toward advanced students but offers options for all levels. Your exercises will include:

> Compression/ pancake work
> Handstand holds
> Straddle press leans
> Puppy presses
> Straddle press negatives

You'll need:
>> Sliders or paper plates
>> Yoga block or book
>> A Small amount of floor space and a wall