In this 20 minute follow along stretch LOWER class, Coach Crystal will take you through a slower paced class that will make your ankles and hips fell amazing. This class is especially useful for gaining more flexibility in your front split. Your stretches will include:

> Foot and ankle stretches
> Fire-log stretch
> Lunges
> Half split
> Full split

You'll need:
>> Yoga mat (optional)
>> Yoga blocks (optional)