In this 35 minute Handstand BASICS class, Coach Jodie will take you through exercises that will strengthen your shoulders and help you refine your handstand kick ins. Your exercises will include:

> Kneeling tuck to pike
> Kneeling tuck to tuck handstand
> Kick in practice
> Kneeling tuck to straddle

You'll need:
> Floor Space
> A wall
> A yoga mat or carpet to protect your knees