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Handstand BASICS with Coach Katie
33m
In this 35 minute follow-along Handstand BASICS class, Coach Katie will take you through some basic handstand conditioning that is suited for all levels. Your exercises will include:
> Handstand line drills (shoulder line, hip line, core line)
> Core (hollow, arch, v-ups)
> Kick in practice
You'll need:
>> PVC pipe or broom
>> A wall
>> Floor space