In this 32 minute Handstand SKILLS class, Coach Paula will take you through exercises needed to build skills such as the Croc and one arm handstands. Your exercises will include:

> Croc explanation, practice, and troubleshooting
> Straddle handstand holds
> Flag handstand
> One arm handstand progressions

Equipment Needed:
>> Floor space
>> Wall space
>> Handstand canes or blocks (optional)