In this 37 minute Handstand SKILLS class, Coach Grace will take you through drills that will help you with the compression and shoulder strength needed for a press handstand. Your exercises will include:

> Handstand holds
> Active and passive pancake exercises
> Tuck handstand holds
> Straddle press negatives
> Kneeling tuck to pike

You'll need:
>> Yoga Block or pillow (optional)
>> Wall space