This 38-min follow-along full-body strength class will get all your muscles working! This class will help you develop lower body stability and the shoulder strength needed for planche training. Your exercises will include:

> Split squats
> Planche pike presses
> Standing leg lifts (front and side)
> Long hollow to push-up
> Floor core work (hollows, leg raises, lateral crunches, arches)

You'll need:
>> A chair, bench, or other elevated surface
>> Dumbbells or other weighted object (backpack full of books works great for this)
>> Yoga mat (optional)