In this 30 minute Mobility 360 class, Coach Seth will take you through a series of exercises that will keep all your joints healthy. This class is especially helpful for gaining mobility in your low squat position!
Your exercises will include:

> Plank shrugs
> Table rocks
> Swimmers
> Foot and ankle stretches
> Side lunges
> Low squat holds

You'll need:

>> Yoga mat or towel (optional)
>> Yoga blocks or pillows