In this Mobility 360 class, Coach Seth will guide you through a series of gentle mobility exercises to target the spine and core. Your exercises will include:

> Jefferson curls
> Standing back bends
> Kneeling and supine trunk rotations
> Side plank overarches
> Straddle side bends
> Cat/cows

What you'll need:
>> A lighter weight or dumbbell (we'll use a can of soup)
>> A chair or stool
>> Wall space