In this 36-min follow-along Mobility UPPER class Coach Seth will take you through movements that will help keep your shoulders, elbows, and wrists healthy. You're exercises will include:

> Active and passive wrist stretches
> Active and passive shoulder extension
> Active and passive shoulder flexion
> External rotation exercises

You'll need:
> Pair of light weights or cans of soup/beans
> Yoga mat (optional)
> Yoga block (or other small object; small plate/cup)