In this 32 minute Mobility 360 class, Coach Grace will take you through exercises that will keep your hip and shoulder joints healthy. Your exercises will include:

> Clam shells
> External shoulder rotation
> External hip rotation
> Swimmers
> Active and passive hip/glute stretches
> Active and passive shoulder/chest stretches

You'll need:
>> PVC pipe (broom, or towel)
>> Band (Optional)