In this 25-minute follow-along Strength 360 class, Coach Katie will target the arms, core, and legs! Your exercises will include:
> Swimmer push-ups
> Single leg squat to lunge
> Hip raises
> Triceps extensions
> Step up jumps
> Floor core work (side planks, arches, windshield wipers)

You'll need:
>> An elevated surface (chair, couch, etc)
>> A set of lightweight dumbbells and one heavier weight (water bottles or cans of soup work well for light weights, and a backpack full of books can substitute for the heavier weight)
>> Floor space