This 37 minute Strength 360 class will give you a great full body workout. Coach Seth will start you out with a couple strength super-sets and then finish with a fast paced conditioning circuit that will definitely get your heart rate up! Your exercises will include:

> Shrimp squats
> Blast off push-ups
> Superman rows
> Sliding side lunges
> Bench dips
> Jump squats
> Side planks

You'll need:
>> Bench, chair, or other elevated surface
>> Light pair of dumbbells, water bottles, or cans of soup (optional)
>> Yoga mat (optional)