In this 30 min Strength UPPER class, Coach Goncalo will take you through a basic horizontal push/pull workout. You're exercises will include:

> Tempo pseudo planche push-ups
> Tempo rows
> Core work (v-ups, hollows, top support tucks)

You'll need:
> Broomstick or PVC pipe
> 2 chairs (or small tables or boxes)
> Floor Space