Challenge Day 17
30 Day Handstand Challenge
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1m 17s
DAY 17 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HEADSTAND PUSH-UPS (for reps)
—> Beginner/Intermediate drill: Begin in a down dog position with feet as close to your hands as possible, bend the elbows to lower your head to the floor about six inches in front of your hands, then push back up, 4-5 reps.
—> Advanced Drill: headstand push-up against the wall or free standing, 4-5 reps.
Up Next in 30 Day Handstand Challenge
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Challenge Day 18
DAY 18 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ PLANCHE SHOULDERS (for reps)
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—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, drive the shoulders forward past the wrists (planche position), press back into full handstand, 3-5 reps.
—> Advanced Drill: Free-st... -
Challenge Day 19
DAY 19 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE SIDE BENDS
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—> Beginner/Intermediate drill: Begin in a straddle handstand with belly to the wall, bend from the waist to drop one foot toward the floor, pull back up into a straddle handstand, 1-3 reps per side.
—> Advanced Drill:... -
Challenge Day 20
DAY 20 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ CARTWHEEL ENTRANCE
—> Beginner/Intermediate drill: Begin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand, 3-5 reps.
—> Advanced Drill: Free-standing cartwh...
