Challenge Day 18
30 Day Handstand Challenge
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DAY 18 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ PLANCHE SHOULDERS (for reps)
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—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, drive the shoulders forward past the wrists (planche position), press back into full handstand, 3-5 reps.
—> Advanced Drill: Free-standing planche shoulders to handstand, 3-5 reps.
Up Next in 30 Day Handstand Challenge
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Challenge Day 19
DAY 19 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE SIDE BENDS
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—> Beginner/Intermediate drill: Begin in a straddle handstand with belly to the wall, bend from the waist to drop one foot toward the floor, pull back up into a straddle handstand, 1-3 reps per side.
—> Advanced Drill:... -
Challenge Day 20
DAY 20 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ CARTWHEEL ENTRANCE
—> Beginner/Intermediate drill: Begin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand, 3-5 reps.
—> Advanced Drill: Free-standing cartwh... -
Challenge Day 21
DAY 21 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ PUPPY PRESS (for reps)
—> Beginner/Intermediate drill: Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two off the block, 1-3 reps.
—> Advanced Drill: Free-st...
