Challenge Day 21
30 Day Handstand Challenge
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1m 34s
DAY 21 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ PUPPY PRESS (for reps)
—> Beginner/Intermediate drill: Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two off the block, 1-3 reps.
—> Advanced Drill: Free-standing puppy press, 1-3 reps.
Up Next in 30 Day Handstand Challenge
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Challenge Day 22
DAY 22 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ PRESS WALKS for reps)
—> Beginner/Intermediate drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands and try to float the feet to the outside of the hands, 5-10 reps.
—> Advanced Drill:... -
Challenge Day 23
DAY 23 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ KNEELING TUCK TO PIKE (for reps)
—> Beginner/Intermediate drill: Begin in a kneeling position with hands on the floor just outside the mid thigh. Lift the hips into a pike, compressing the body and putting as much weight in the hands as possi...
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Challenge Day 24
DAY 24 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ KNEELING TUCK TO TUCK HANDSTAND
—> Beginner/Intermediate drill: Begin in a kneeling position with hands on the floor just outside the mid thigh. Jump off the top of the feet into a low tuck position, 3-5 reps.
—> Advanced Drill: Jump from ...
