Challenge Day 23
30 Day Handstand Challenge
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1m 17s
DAY 23 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ KNEELING TUCK TO PIKE (for reps)
—> Beginner/Intermediate drill: Begin in a kneeling position with hands on the floor just outside the mid thigh. Lift the hips into a pike, compressing the body and putting as much weight in the hands as possible. Slowly lower back down to the ground, 3-5 reps.
—> Advanced Drill: Lift into the pike and hover the feet above the floor for a second or two before coming back down, 3-5 reps.
Up Next in 30 Day Handstand Challenge
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Challenge Day 24
DAY 24 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ KNEELING TUCK TO TUCK HANDSTAND
—> Beginner/Intermediate drill: Begin in a kneeling position with hands on the floor just outside the mid thigh. Jump off the top of the feet into a low tuck position, 3-5 reps.
—> Advanced Drill: Jump from ... -
Challenge Day 26
DAY 26 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ PUPPY PIKE PRESS (for reps)
—> Beginner/Intermediate drill: Begin in a handstand with your back to the wall. Bend on knee, pike the hips, and lower the straight leg toward the floor as slowly as possible, 3-5 reps.
—> Advanced Drill: Free...
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Challenge Day 27
DAY 27 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ DOUBLE STAG (for time)
—> Beginner/Intermediate drill: Begin by kicking into the wall, leaving some space to bend your back leg. Split the legs and bend both knees at about 90 degrees, keeping the back leg on the wall for support and hold for...
