Challenge Day 27
30 Day Handstand Challenge
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1m 16s
DAY 27 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ DOUBLE STAG (for time)
—> Beginner/Intermediate drill: Begin by kicking into the wall, leaving some space to bend your back leg. Split the legs and bend both knees at about 90 degrees, keeping the back leg on the wall for support and hold for 5-10 seconds on each side.
—> Advanced Drill: Free-standing double stag, 5-10 seconds per side.
Up Next in 30 Day Handstand Challenge
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Challenge Day 28
DAY 28 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ ELEVATED SURFACE
—> Beginner/Intermediate drill: Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor, such as paralettes, yoga blocks, or a couple of books
—> Advance...
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Challenge Day 29
DAY 29 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ BLOCKS/ CANES
—> Beginner/Intermediate drill: Practice kicking into a handstand with hands on blocks, bricks, yoga blocks, books, or whatever you can find. This can be done against the wall I’d needed, 3-5 reps.
—> Advanced Drill: Kick in...
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Challenge Day 30
DAY 30 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ ONE ARM HANDSTAND
—> Beginner/Intermediate drill: Start in a handstand with your belly facing the wall. Straddle the legs to aid in balance, and shift as much weight as you can into one arm, hold for 5-10 seconds.
—> Advanced Drill: Optio...
