Challenge Day 9
30 Day Handstand Challenge
•
1m 15s
DAY 9 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND KICK INS (for reps)
.
—> Beginner/Intermediate Drill: Practice kicking into a handstand against the wall 5-10 reps per side
—> Advanced Drill: Free-standing Handstand Kick Ins 5-10 reps per side
Up Next in 30 Day Handstand Challenge
-
Challenge Day 10
DAY 10 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND STRADDLE JUMPS (for reps)
.
—> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, legs straddled. Jump the feet into a straddle handstand, or as high as you can, 5-10 reps
—> Advanced Drill: Free-standing ... -
Challenge Day 11
DAY 11 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND TUCK JUMPS (for reps)
.
—> Beginner/Intermediate Drill: Place your hands on the floor facing the wall and jump into a tuck handstand, or as high as you can, 5-10 reps
—> Advanced Drill: Free-standing Handstand Tuck Jumps 5-10 reps -
Challenge Day 12
DAY 12 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND PIKE JUMPS (for reps)
.
—> Beginner/Intermediate Drill: Place your hands on the floor facing the wall and jump into a pike handstand, or as high as you can, 5-10 reps
—> Advanced Drill: Free-standing Handstand Pike Jumps 5-10 reps
