Challenge Day 1
30 Day Handstand Challenge
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53s
Day 1 CHALLENGE: HANDSTAND HOLD (for time)
—> Beginner/Intermediate Drill: Chest to Wall Handstand Hold for time (as long as you can)
—> Advanced Drill: Freestanding for time (as long as you can)
Up Next in 30 Day Handstand Challenge
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Challenge Day 6
DAY 6 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️
ARCHED TUCK HANDSTAND (for time)
—> Beginner/Intermediate Drill: Kick In to Wall - Push Shoulders Open, Bring Knees to Tuck, Back Arched
—> Advanced Drill: Free-standing Arched Back, Knees Tucked—>> Remember to use the ClubCal Hands...
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Challenge Day 7
DAY 7 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND SCISSORS (for reps)
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—> Beginner/Intermediate Drill: Walk belly to wall, take one leg off at a time or try to switch legs midair, 8-10 reps total
—> Advanced Drill: Free-standing Scissors 8-10 reps total -
Challenge Day 8
DAY 8 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND TUCK SLIDES (for reps)
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—> Beginner/Intermediate Drill: Walk belly to wall, bring the knees toward the chest as low as you can, slide back into handstand, 8-10 reps total
—> Advanced Drill: Free-standing Tuck to Handstand 8-10 rep...
