Challenge Day 7
30 Day Handstand Challenge
•
52s
DAY 7 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND SCISSORS (for reps)
.
—> Beginner/Intermediate Drill: Walk belly to wall, take one leg off at a time or try to switch legs midair, 8-10 reps total
—> Advanced Drill: Free-standing Scissors 8-10 reps total
Up Next in 30 Day Handstand Challenge
-
Challenge Day 8
DAY 8 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND TUCK SLIDES (for reps)
.
—> Beginner/Intermediate Drill: Walk belly to wall, bring the knees toward the chest as low as you can, slide back into handstand, 8-10 reps total
—> Advanced Drill: Free-standing Tuck to Handstand 8-10 rep... -
Challenge Day 9
DAY 9 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND KICK INS (for reps)
.
—> Beginner/Intermediate Drill: Practice kicking into a handstand against the wall 5-10 reps per side
—> Advanced Drill: Free-standing Handstand Kick Ins 5-10 reps per side -
Challenge Day 10
DAY 10 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND STRADDLE JUMPS (for reps)
.
—> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, legs straddled. Jump the feet into a straddle handstand, or as high as you can, 5-10 reps
—> Advanced Drill: Free-standing ...
