Handstand SKILLS with Coach Paula
Follow Along (No Equipment Needed)
•
54m
In this 55 minute class, Coach Paula will take you through drills that will help you with your handstand line, play with different entries, and have some fun with circus style leg waves! Your exercises will include:
> Variety of active and passive shoulder openers
> Handstand line work
> Handstand entries (kick in, tuck, straddle, etc.)
> Handstand leg waves
You'll need:
>> Floor space
>> Bench, couch, or other elevated surface
>> A wall
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