This 37 minute Strength 360 class will give you a great full body workout. Coach Seth will start you out with a couple strength super-sets and then finish with a fast paced conditioning circuit that will definitely get your heart rate up! Your exercises will include:

> Shrimp squats
> Blast off ...

In this 30 minute Mobility 360 class, Coach Seth will take you through a series of exercises that will keep all your joints healthy. This class is especially helpful for gaining mobility in your low squat position!
Your exercises will include:

> Plank shrugs
> Table rocks
> Swimmers
> Foot and a...

In this 25-minute follow-along Strength 360 class, Coach Katie will target the arms, core, and legs! Your exercises will include:
> Swimmer push-ups
> Single leg squat to lunge
> Hip raises
> Triceps extensions
> Step up jumps
> Floor core work (side planks, arches, windshield wipers)

You'll nee...

In this 30 minute Stretch 360 class, Coach Grace will take your through a series of stretches that will focus on inner/outer thighs and shoulders. Your stretches will include:

> Butterfly
> 90/90 hip stretch
> Cactus up shoulder stretch
> Pigeon stretch
> Prone frog
> Hero's pose
> Shoulder caps...

In this 28 minute Strength UPPER class, Coach Grace will take you through a workout that focuses primarily on bent arm and straight arm horizontal pulling. If front lever is one of your skill goals, this class is ideal for you! Your exercises will include:

> Hollow holds/ core work
> Front leve...

In this 35-min full-body Mobility Class, Coach Katie will take you through a series of exercises that will help keep your hips and shoulders healthy. Your exercises will include:

> Weighted arm circles
> Shoulder external/internal rotation
> Wrist and shoulder stretches
> Active and passive spin...

In this 55 minute class, Coach Paula will take you through drills that will help you with your handstand line, play with different entries, and have some fun with circus style leg waves! Your exercises will include:

> Variety of active and passive shoulder openers
> Handstand line work
> Handsta...

In this Mobility 360 class, Coach Seth will guide you through a series of gentle mobility exercises to target the spine and core. Your exercises will include:

> Jefferson curls
> Standing back bends
> Kneeling and supine trunk rotations
> Side plank overarches
> Straddle side bends
> Cat/cows

W...

In this 36-min follow-along Mobility UPPER class Coach Seth will take you through movements that will help keep your shoulders, elbows, and wrists healthy. You're exercises will include:

> Active and passive wrist stretches
> Active and passive shoulder extension
> Active and passive shoulder fl...

In this 32 minute Mobility 360 class, Coach Grace will take you through exercises that will keep your hip and shoulder joints healthy. Your exercises will include:

> Clam shells
> External shoulder rotation
> External hip rotation
> Swimmers
> Active and passive hip/glute stretches
> Active and...

In this 35 minute Strength LOWER class, Coach Seth will take your through a lower body workout that will challenge your single leg strength and stability. You'll finish your workout with some cardio and core conditioning! Your exercises will include:

> Lateral balance jumps
> Curtsy squats
> Cos...

In this 30 min Strength UPPER class, Coach Goncalo will take you through a basic horizontal push/pull workout. You're exercises will include:

> Tempo pseudo planche push-ups
> Tempo rows
> Core work (v-ups, hollows, top support tucks)

You'll need:
> Broomstick or PVC pipe
> 2 chairs (or small t...

This full-body strength workout will target the entire body, building upper body push/pull strength, lower body push/pull strength, and core. Your exercises will include:
> Single leg balance drills
> Squats
> Pike push-ups
> Lawnmower rows
> Single leg deadlifts
> V-ups
> Arch holds
> Side plank...

In this 48 minute Mobility UPPER class, Coach Amie will take you through a series of exercises that will keep your shoulders healthy. Your exercises will include:

> Prone shoulder dislocates
> Arm circles with light weight
> Table rocks
> Side plank overarch
> Plank shrugs
> Shoulder stretches
...

This 36 min workout will work full body push/pull strength. Your exercises will include:
> Glute/ham bridges
> Dips/ Military press
> Step ups
> Bicep curls

Equipment Needed:
> Backpack with weight (or dumbells)
> PVC Pipe or broom handle
> 2 tables or chairs (or boxes)

In this 37 minute Handstand SKILLS class, Coach Grace will take you through drills that will help you with the compression and shoulder strength needed for a press handstand. Your exercises will include:

> Handstand holds
> Active and passive pancake exercises
> Tuck handstand holds
> Straddle p...

In this 30 minute Handstand BASICS class, Coach Crystal will take you through a variety of handstand entries. Some of these exercises are advanced, but Crystal will give options for all levels! Your exercises will include:

> Kicks ins
> Tuck up to handstand
> Single leg knee tuck kick in
> Strad...

In this Handstand Skills class, Coach Jodie will take you through a series of exercises that will help you with your straddle press. This class is geared toward advanced students but offers options for all levels. Your exercises will include:

> Compression/ pancake work
> Handstand holds
> Strad...

In this 35 minute Handstand BASICS class, Coach Jodie will take you through exercises that will strengthen your shoulders and help you refine your handstand kick ins. Your exercises will include:

> Kneeling tuck to pike
> Kneeling tuck to tuck handstand
> Kick in practice
> Kneeling tuck to stra...

In this 20 minute Handstand BASICS class, Coach Crystal will take you through some basic handstand shapes to help you build stamina and strength upside down. Your exercises will include:

> Wall handstand holds
> L shape handstand on wall
> Core work

You'll need:
>> PVC pipe or broomstick handle...

This hour long class was recorded live at the Club Calisthenics gym. Coach Grace will take you through a series of basic handstand drills to help you refine your balance. Your exercises will include:
> Handstand holds
> Handstand scissors
> Finger pulls
> Kick in practice
> Handstand and core con...

In this 30 minute Strength UPPER class, Grace will take you through a workout that focuses on upper body push. This is a great class to strengthen your upper body for headstand push-ups. Your exercises will include:

> Pike push-ups
> Arch-ups
> DB overhead press
> Prone leg lifts
> Lawnmower row...

In this 45 minute Mobility LOWER class, Amie will take you through a series of exercises that will help keep your hips, knees, and ankles healthy. She'll also take you through some spine mobility as well. Your exercises include:

> Standing and kneeling hip circles
> Hamstring and IT band stretc...

In this 22 minute follow along stretch class, coach Crystal will lead you through a slower paced series of stretches that will make your hips feel amazing. Your stretches will include:
> Butterfly stretch
> Seated quad stretch
> Lunges and split variations
> Straddle/pancake stretches
> Figure 4...