Live stream preview
In this 30 minute Handstand BASICS class, Coach Crystal will take you through a variety of handstand entries. Some of these exercises are advanced, but Crystal will give options for all levels! Your exercises will include:
> Kicks ins
> Tuck up to handstand
> Single leg knee tuck kick in
> Straddle jump to handstand
> Core work
You'll need:
>> Yoga mat (optional)
>> PVC pipe or broom handle
>> Single dumbbell (or water bottle, can of soup, etc.)
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Handstand BASICS with Coach Grace
This hour long class was recorded live at the Club Calisthenics gym. Coach Grace will take you through a series of basic handstand drills to help you refine your balance. Your exercises will include:
> Handstand holds
> Handstand scissors
> Finger pulls
> Kick in practice
> Handsta...
