Mobility Classes
3 Seasons
Our Mobility Classes intentionally prepare you for the adventures ahead! We offer 3 types of Mobility Classes: Upper, Lower, and 360. Each focused class combines strength and flexibility training to create mobility in your joints and spine. The movements in these classes will complement the training in the strength and handstand classes we offer as well, and are designed to help you minimize injuries. Plus, mobility work makes our bodies feel good!
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34:34Episode 1Mobility 360 with Coach Katie
Episode 1
In this 35-min full-body Mobility Class, Coach Katie will take you through a series of exercises that will help keep your hips and shoulders healthy. Your exercises will include:
> Weighted arm circles
> Shoulder external/internal rotation
> Wrist and shoulder stretches
> Active and passive spin... -
29:00Episode 2Mobility 360º with Coach Seth
Episode 2
In this 30 minute Mobility 360 class, Coach Seth will take you through a series of exercises that will keep all your joints healthy. This class is especially helpful for gaining mobility in your low squat position!
Your exercises will include:> Plank shrugs
> Table rocks
> Swimmers
> Foot and a... -
32:45Episode 3Mobility 360º with Coach Grace
Episode 3
In this 32 minute Mobility 360 class, Coach Grace will take you through exercises that will keep your hip and shoulder joints healthy. Your exercises will include:
> Clam shells
> External shoulder rotation
> External hip rotation
> Swimmers
> Active and passive hip/glute stretches
> Active and... -
31:48Episode 4Mobility 360 with Coach Seth
Episode 4
In this Mobility 360 class, Coach Seth will guide you through a series of gentle mobility exercises to target the spine and core. Your exercises will include:
> Jefferson curls
> Standing back bends
> Kneeling and supine trunk rotations
> Side plank overarches
> Straddle side bends
> Cat/cowsW...