In this 30 minute Mobility 360 class, Coach Seth will take you through a series of exercises that will keep all your joints healthy. This class is especially helpful for gaining mobility in your low squat position!
Your exercises will include:
> Plank shrugs
> Table rocks
> Swimmers
> Foot and ankle stretches
> Side lunges
> Low squat holds
You'll need:
>> Yoga mat or towel (optional)
>> Yoga blocks or pillows
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Mobility 360º with Coach Grace
In this 32 minute Mobility 360 class, Coach Grace will take you through exercises that will keep your hip and shoulder joints healthy. Your exercises will include:
> Clam shells
> External shoulder rotation
> External hip rotation
> Swimmers
> Active and passive hip/glute stretch... -
Mobility 360 with Coach Seth
In this Mobility 360 class, Coach Seth will guide you through a series of gentle mobility exercises to target the spine and core. Your exercises will include:
> Jefferson curls
> Standing back bends
> Kneeling and supine trunk rotations
> Side plank overarches
> Straddle side bend...
