In this 35-min full-body Mobility Class, Coach Katie will take you through a series of exercises that will help keep your hips and shoulders healthy. Your exercises will include:
> Weighted arm circles
> Shoulder external/internal rotation
> Wrist and shoulder stretches
> Active and passive spinal extension
> Hip, quad, hamstring, and glute stretches
> Pancake mobility
What you'll need:
>> Light Dumbbells or water bottle
>> Elevated surface (box, couch arm, yoga blocks, etc)
Up Next in Mobility 360º
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Mobility 360º with Coach Seth
In this 30 minute Mobility 360 class, Coach Seth will take you through a series of exercises that will keep all your joints healthy. This class is especially helpful for gaining mobility in your low squat position!
Your exercises will include:> Plank shrugs
> Table rocks
> Swimmers
>... -
Mobility 360º with Coach Grace
In this 32 minute Mobility 360 class, Coach Grace will take you through exercises that will keep your hip and shoulder joints healthy. Your exercises will include:
> Clam shells
> External shoulder rotation
> External hip rotation
> Swimmers
> Active and passive hip/glute stretch... -
Mobility 360 with Coach Seth
In this Mobility 360 class, Coach Seth will guide you through a series of gentle mobility exercises to target the spine and core. Your exercises will include:
> Jefferson curls
> Standing back bends
> Kneeling and supine trunk rotations
> Side plank overarches
> Straddle side bend...
