In this 30 minute Stretch 360 class, Coach Grace will take your through a series of stretches that will focus on inner/outer thighs and shoulders. Your stretches will include:

> Butterfly
> 90/90 hip stretch
> Cactus up shoulder stretch
> Pigeon stretch
> Prone frog
> Hero's pose
> Shoulder capsule stretch

You'll need:
>> Yoga mat (optional)
>> Yoga blocks (optional. books or pillows work as well)