Challenge Day 16
30 Day Handstand Challenge
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DAY 16 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE PRESS NEGATIVES (for reps)
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—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, straddle the legs and lower your feet to the floor as slowly as you can, 3-5 reps.
—> Advanced Drill: Free-standing straddle press negatives, 3-5 reps.
Up Next in 30 Day Handstand Challenge
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Challenge Day 17
DAY 17 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HEADSTAND PUSH-UPS (for reps)
—> Beginner/Intermediate drill: Begin in a down dog position with feet as close to your hands as possible, bend the elbows to lower your head to the floor about six inches in front of your hands, then push back ...
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Challenge Day 18
DAY 18 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ PLANCHE SHOULDERS (for reps)
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—> Beginner/Intermediate drill: Begin in a handstand with belly to the wall, drive the shoulders forward past the wrists (planche position), press back into full handstand, 3-5 reps.
—> Advanced Drill: Free-st... -
Challenge Day 19
DAY 19 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE SIDE BENDS
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—> Beginner/Intermediate drill: Begin in a straddle handstand with belly to the wall, bend from the waist to drop one foot toward the floor, pull back up into a straddle handstand, 1-3 reps per side.
—> Advanced Drill:...
