Challenge Day 2
30 Day Handstand Challenge
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47s
DAY 2 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE HANDSTAND HOLD (for time)
—> Beginner/Intermediate Drill: Chest to Wall Straddle HS Hold for as long as possible
—> Advanced Drill: Freestanding Straddle Handstand for as long as possible
Up Next in 30 Day Handstand Challenge
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Challenge Day 1
Day 1 CHALLENGE: HANDSTAND HOLD (for time)
—> Beginner/Intermediate Drill: Chest to Wall Handstand Hold for time (as long as you can)
—> Advanced Drill: Freestanding for time (as long as you can) -
Challenge Day 6
DAY 6 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️
ARCHED TUCK HANDSTAND (for time)
—> Beginner/Intermediate Drill: Kick In to Wall - Push Shoulders Open, Bring Knees to Tuck, Back Arched
—> Advanced Drill: Free-standing Arched Back, Knees Tucked—>> Remember to use the ClubCal Hands...
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Challenge Day 7
DAY 7 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ HANDSTAND SCISSORS (for reps)
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—> Beginner/Intermediate Drill: Walk belly to wall, take one leg off at a time or try to switch legs midair, 8-10 reps total
—> Advanced Drill: Free-standing Scissors 8-10 reps total
