Challenge Day 26
30 Day Handstand Challenge
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1m 10s
DAY 26 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ PUPPY PIKE PRESS (for reps)
—> Beginner/Intermediate drill: Begin in a handstand with your back to the wall. Bend on knee, pike the hips, and lower the straight leg toward the floor as slowly as possible, 3-5 reps.
—> Advanced Drill: Free-standing puppy pike press, either using a small jump or strict press, 3-5 reps.
Up Next in 30 Day Handstand Challenge
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Challenge Day 27
DAY 27 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ DOUBLE STAG (for time)
—> Beginner/Intermediate drill: Begin by kicking into the wall, leaving some space to bend your back leg. Split the legs and bend both knees at about 90 degrees, keeping the back leg on the wall for support and hold for...
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Challenge Day 28
DAY 28 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ ELEVATED SURFACE
—> Beginner/Intermediate drill: Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor, such as paralettes, yoga blocks, or a couple of books
—> Advance...
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Challenge Day 29
DAY 29 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ BLOCKS/ CANES
—> Beginner/Intermediate drill: Practice kicking into a handstand with hands on blocks, bricks, yoga blocks, books, or whatever you can find. This can be done against the wall I’d needed, 3-5 reps.
—> Advanced Drill: Kick in...
