Challenge Day 5
30 Day Handstand Challenge
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DAY 5 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️
L SHAPE HANDSTAND HOLD (for time)
—> Beginner/Intermediate Drill: Begin in a handstand facing the wall with the hands about a leg's length from the wall. Bring one leg up into the air while bringing the other leg down the wall, creating an "L" shape with the legs, 10-15 seconds on each side
—> Advanced Drill: Freestanding L Shape hold for time, 10-15 seconds on each side
Up Next in 30 Day Handstand Challenge
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Challenge Day 4
DAY 4 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️SINGLE LEG KNEE TUCK HANDSTAND (for time)
—> Beginner/Intermediate Drill: Back to Wall Single Leg Knee Tuck Hold for time on each side
—> Advanced Drill: Freestanding Single Leg Knee Tuck hold for time on each side -
Challenge Day 3
DAY 3 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️
DIAMOND HANDSTAND HOLD (for time)
—> Beginner/Intermediate Drill: Begin in a belly to wall handstand. Keeping the feet together, bend the knees to create a diamond shape with the legs, hold for 5-10 seconds.
—> Advanced Drill: Freestanding... -
Challenge Day 2
DAY 2 OF THE CLUB CAL HANDSTAND CHALLENGE! 🎉🤸🏼♀️ STRADDLE HANDSTAND HOLD (for time)
—> Beginner/Intermediate Drill: Chest to Wall Straddle HS Hold for as long as possible
—> Advanced Drill: Freestanding Straddle Handstand for as long as possible
